So, last week, we were on vacation so the diet took a bit of a break. The food was too good and life is too short! But this week, things are back on track. I lost 2.2 pounds from the weight I was
before the vacation, so I probably lost more than just 2.2 this week. Body fat is down to 36.2%. I did some calculations and figured out something pretty cool. When you do the math, at the beginning of this lifestyle change, I had 116.6 pounds of... well... fat on my body. That's 40.9% of 285. That also means I had 168.4 pounds of lean 'core' weight (the good stuff). Well, as of today, At 36.2% fat, I only have 96.1 pounds of body fat. On the good side, it means I've
added a whole pound of lean muscle! More muscle means calories burn more quickly and for longer. It's fun to watch those two numbers go down and go up, respectively.
So, total weight loss in six weeks is 20 pounds! Only 15 more to go before I reach my Christmas goal.
Post a Comment