Had our weekly weigh-in on Saturday morning and things are still going well. I lost 2.8 pounds last week and dropped my body fat to 37.8%. That's pretty good considering we had to skip our gym time twice and ate out with Mike and Lisa one night. I'm pleased that even when that happens, we weren't backpedaling and gaining weight. Tonight, we had a great time at Joanne and Jared's and were able to go easy on all the good food. I think I only went over my calorie goal by about 50 calories or so. Granted, there was a teeny tiny slice of chocolate cake, but I refuse to be anal about things. That's one real quick way to kill a good thing. Moderation is key.
So, things are good. I've lost just under 15 pounds in 3 weeks, los pantalones are feeling a bit loser, my back has pretty much stopped hurting, and I'm well on my way to reaching (and surpassing) the 250 mark by Christmas. Thanks to everyone who's cheering me on. It helps!
Comments (2)
You're doing great! I am so proud of you!
great job! glad to hear you're feeling better, too. Jason said his back almost completely stopped hurting after he lost weight.
chocolate cake never hurt anyone